Monday 2 January 2017

Food resolutions

This year I am going to try to do several food things,

Firstly I am going to give up beef.  I expect it will creep in from time to time, but on the whole we only really eat it as mince and brisket and shin, and we can probably survive without these.  Most mince requirements can be taken by lamb, pork and turkey, and quorn is fantastically good in a lot of things - makes a very acceptable chili or bolognese.  Can try it in stuffed veg etc I suppose.

The second things is to try and diversify the diet, we are a very meaty household, so I will try and reduce that.  We have tried to keep to one meatless evening meal a week, but usually a scrap of bacon or something creeps in.

Thirdly, I will try to cook one new dish each week, and use more varied ingredients.  The main obstacle to this is Finn (although my nephew Harry wasn't impressed with the pheasant either!).  The first attempt was a New Year's Day dinner of pheasant casserole.

This is a recipe I got from Google, a BBC James Martin recipe which I stuck to fairly rigorously.   It goes something like this:

Brown two pheasants all over in butter.   Remove from pan, fry chopped celery stalk, onion, a few chopped sage leaves (10) and 100g chopped bacon in the fat.  Return pheasant to pot, season, pour over 300ml chicken stock (I used stock from the Christmas tongue - it was fine) and 600ml dry cider, add 2 or 3 apples, quartered and cored, I left the peels on and it seemed fine as flesh held together better.  Bring to simmer then cook in oven 4/190/170 for 25 mins (I cooked them longer).    Pour off juices and add sliced cabbage (I used brussels sprouts) and cook them in the stock until done, then add some cream and serve with mash.

This is a nice recipe, simple and tasty but not one that will have you in ecstasy.  The pheasant was quite gamey and the boys weren't impressed, even though I cut it all off the bone.  I now have a fair bit of cold pheasant and am not sure what to do with it.  I think I will have to pot it!  And then no one will eat that!   But I can serve it on bread for the Epiphany leftover party.

Saturday 17 December 2016

A new trifle

A lot of my cooking is dictated by the need to use things up, and as Christmas approached I realised I still had a pannetonne from last year.  My mind naturally went to thoughts of zuppa inglese - the cake, smeared with some of the elderly jam in the top of the fridge and lightly sprinkled with rum and covered in chocolate custard would be good.   For the top we could have an orange syllabub...with ratafias and flaked almonds... it was delicious.

Recently I have been wondering whether one could simply coat the cake element in advocaat and do away with custard... but it might be too much.   Like to try it though...

Sunday 6 November 2016

Pumpkin Soup

I first ate pumpkin soup in France, many years ago.  It was nectar.  Since then I have never succeeded in making good conventional pumpkin soup.   I think this is because the pumpkins most widely available are what is called "carving pumpkins" grown for decoration, not flavour.    I duly bought one a couple of weeks ago, but then decided to be a Hallow'een grinch and not provide sugar and e-numbers to the local kids.  So I had a rather nice, farm shop pumpkin waiting to be dealt with.

I made a good soup with it.  I had some really rich, fatty lamb broth made from a collection of lamb shoulder bones I had been storing in the freezer, and a sad, aging leek, and I had a yen for the lamb, leek and pearl barley stew my mother and grandmother used to make - but with more ooomph.


1 onion, one or 2 leeks,  half a large pumpkin,  a lot of lamb stock, butter, salt and pepper, ground coriander, pearl barley (about 75-100g or 2-3 oz.)

Fry chopped onion and sliced leeks in butter, add the peeled, de-seeded, roughly chopped pumpkin, stir about until they begin to soften.  Add 1 teaspoon of ground coriander and salt and pepper.,  Then add the pear barley and stir a little bit more, then add the hot stock, bring to the boil and simmer until barley is soft (about an hour I think).  Eat!

It is not a low-carb soup, but it doesn't need bread with it, it's very filling on its own.


Monday 30 May 2016

A hot trifle

I usually only make a pudding once a week.  Today I had no ideas, but I did have an annoying spoonful or so of desiccated coconut in a bag, and 2 egg whites that had been in a bowl for week.  So something along the lines of coconut meringue perhaps... then I had to delve into the fridge and find meat for supper.  I also found a frozen madeira cake, which was part of the "overstocks" from Christmas.   This was good - I could slather it with some of the elderly raspberry jam in the fridge and drizzle some sherry, or, since I was out of elderly sherry dregs, some elderly vermouth, cover it with a swiftly made custard, 2 eggs (whole) and half a pint of milk, sugar and vanilla.  I poured the custard over the cake, then carefully spread the mergingue mix over it.  It went into a 180 degree (Gas 4) oven for about 25-30 mins and then came out.  The meringue was chewy rather than crisp, but the coconut made a nice crunch, I could perhaps have toasted it first.  The cake and hot custard was great.  Even though I am trying to Atkins, I didn't manage to resist it.  First I had to try it to see if it had been a success, then I had to have a bit more because it was delicious.  Very good.  I can recommend it.

Sadly I didn't take a picture...

Sunday 13 September 2015

Why there has been a delay

The last 365 days entry was 23rd August, on 24th my eldest son had a grim, but mercifully not too serious accident.  As a result I have not really been in the mood for food - and cooking has been kept to something of a minimum in the last three weeks.

In addition, I have been struggling with the Slimming World regime - after I lost a magnificent half a pound in the first week, I then put on weight after the second week, and I realised that it wasn't for me.  However, I think the discipline of turning up and being weighed is good even if the regime is no good for me.  So I will be doing it in a different way, eating Atkins, but being weighed every week.  I don't know if this will work, but it will be better for me than what has happened so far.

Sunday 23 August 2015

365 days:Pork and noodle stir fry

Stir fried pork and noodles is a nice idea, but I think I OD'd on the noodles.  On the other hand, an excellent filling dish for the hard up, except that it only uses pork fillet.  It should have used cabbage rather than bean sprouts, but the usual fussypants factors applied.

400g pork fillet cut into strips, fry in 1 tbsp sesame oil and 1 tbsp hoisin sauce until brown (I added the hoisin after this stage).  Add an inch of ginger root, grated and 2 crushed garlic cloves and lots of chopped spring onions.  If adding shreddd cabbage add it now.  Otherwise add a mug of water and some stock, and a tbsp of sherry and two tbsps of light soy sauce.  Cook for a bit until tender, then add a packet of beansprouts.  It will be soupy - but when you add the vast pile of cooked noodles this will be remedied as the noodles will absorb the sauce.

This was OK - the recipe said 175g noodles, but I flung in the whole packet.  I think it would be better with more vegetables (cabbage and bean sprouts and perhaps mushrooms)  I will make it again with fewer noodles.

365 days Friday, Saturday, Sunday

Oh dear - I have very little to report.  I went to the supermarket, fully intending to buy all the wholesome stuff I hate -and forgot.  Apart from smoked salmon.

Friday was unbearably hot, and cluttered up with events, visitors, breakdown of the hot water system, and so on... so finding time to cook one of the healthy recommended meals didn't happen.  So we went out and I ate all sorts of things - lots of chinese food which is full of unecessary sugar, and hidden fats.  On the other hand, the portions were fairly small, so we didn't completely pig out.

Saturday was also unbearably hot - so we went to the beach.  It was lovely.  At 5ish we drifted into a bar, and having not had lunch, decided to eat there.  We called the boys and told them to cook themselves stuffed pasta.  I had a nice plated of fish and salad.  It was delicious.  I awoke at 6 this morning ravenously hungry.

So, in effect I have not been cooking.   I am cooking tonight.  Recipes to follow.